In discussing tactics for promoting animal rights and the vegan lifestyle, we are frequently confronted by seemingly conflicting choices:

  • Embrace “humane” animal farming as an incremental step –OR- insist on instant veganism
  • Dwell either on symptoms of animal agriculture –OR- on the philosophy of animal liberation
  • Downplay and apologize for our own veganism –OR- lecture righteously

In short, we are asked to choose between effectiveness and integrity.

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An article by Hal Herzog in Psychology Today quotes a 2005 CBS News survey suggesting that 75% of vegetarians eventually revert to eating meat. Herzog conducted his own survey of 77 “ex-vegetarians,” which found that 40% reverted because of the hassle and social pressure, 35% for health reasons, and 20% just couldn’t resist the taste of meat.

The validity of both surveys is flawed by small sample sizes and their reliance on self-identification of vegetarians. Still our personal experience with the “I used to be a vegetarian” refrain suggests that a substantial number do regress.

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The holiday season is the perfect time to give the gift of compassion. So why not show your friends and family how much you care about them and animals by making a donation in their honor?
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Each school semester, FARM’s Program Director, Michael A. Weber, is invited to several high schools and colleges in the Washington DC area to give a presentation about the implications of animal agriculture. Michael makes sure students are awake with the jarring question: “Do you believe it’s ethical to kick a dog in the face for pleasure?” From there, a spirited discussion unfolds about our society’s views on dogs vs. farmed animals. Why do humans treat certain animal species one way while treating other species another way?

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Michelle Obama and the USDA announced today that the old meat- and dairy-heavy food pyramid has been replaced with a new symbol called “MyPlate.”  The biggest change? The main illustration makes no mention of meat, opting to list “protein” instead!

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As I (Cindi Saadi) finish up my last week working with FARM and my last official post for the FARM Blog, I decided to share a few thoughts about a topic not often specifically discussed: the importance of vegan outreach for seniors in our communities.  On the heels of a very successful Meatout campaign packed with so much passionate vegan outreach, I want to highlight some of the significant benefits of including seniors as part of the vegan outreach audience. And for purposes of this post, “seniors” are people age 60 and over.

Vegan outreach activities are frequently focused on the younger crowd and for reasons that make good sense. After all, young people are forming and refining their life beliefs and tend to be more open to considering new concepts and challenging traditional models. The younger years are an ideal time to become aware of the impact of diet on our health, the animals, and our global environment, and to make beneficial changes. And of course, young people have a lifetime ahead of them to affect change for future generations.

This factory-farmed pig wants people of all ages to hear the vegan message!

Although many outreach efforts do not set out to exclude any group of people, one concern is the risk of limiting vegan outreach for seniors because of assumptions that they are less open to new ideas and less willing to change. Although this may be true in certain cases, it is not true across the board. Seniors may have well-established beliefs, but everyone is capable of change. When presented with real, compelling information, most seniors will consider it thoughtfully. And as far as a senior having less time ahead of them than a younger individual, see the section below about people with incredible accomplishments after age 60. Plus, each moment we have is precious, no matter what age.

So seniors might be a more challenging audience, but the benefits of including them, in my opinion, are well worth it and can have significant positive outcomes for the vegan/animal rights cause.

And one thing is certain…. the animals want EVERYONE to hear the vegan message, no matter how young or old we are!

Here are a few of the benefits to / reasons for including seniors in vegan outreach:

WISDOM: Seniors have a wealth of invaluable life wisdom to offer. I often wonder how my father keeps such a library of information in his head, from important facts to solutions to your everyday household emergency. I can often skip the Internet and simply call Dad. People in other countries (perhaps more so than in the U.S.) revere, protect, and respect their elderly community members and place great value on their contributions and wisdom. Thus, given the many significant health-related benefits of a plant-based diet, introducing senior folks to a vegan lifestyle would likely increase the amount of time we have our wise ones with us. And having them with us, fortifies us. Continue reading »

What would you do if you were challenged to eat a diet free from any processed foods for the next 7 days? Would you know what to shop for and how to prepare meals that are healthy, delicious, affordable, and convenient? In January 2011, the FARM blog introduced a Whole Food Challenge created by Julie Beyer of For the Love of Food. The post included information from Julie about the micronutrients our bodies need which are not available in processed foods. Seven enthusiastic Vancouverites participated in Julie’s Challenge, including the women of The Vegan Project, a creative and resource-filled blog from Canada.

Julie Beyer started her business out of a desire to educate and inspire others to enjoy the benefits of eating a whole, plant-based foods diet. After learning how processed foods contribute to global problems, Julie embarked on a 4-year journey to holistically address her own health issues. The result was a dietary transformation to eating 100% organic whole, plant-based foods. Her passion for health, the planet, and animals inspires her to share her knowledge with others. Julie is currently studying in Canada to be a Registered Holistic Nutritionist.

Find out what happened when 7 Vancouverites embarked on Julie’s 7-day whole foods challenge. Read Julie’s guest post which includes contributions from two of the Challenge participants. Thank you, Julie for sharing your “love of food” with all of us! ~ Cindi Saadi for the  FARM Blog

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As the founder of For the Love of Food, a business dedicated to helping people integrate whole, plant-based foods into their everyday lives, I (Julie Beyer) created the 2011 Whole Foods Challenge as a test run for my upcoming e-book, Healthy Italian with the Everyday Pantry Shopping List. The E-Book is like a mini-crash course to becoming your own “Everyday Whole Plant-Based Foods Chef”.

I launched the Whole Foods Challenge in January 2011 in collaboration with The Vegan Project.  The Vegan Project is a blog started in September 2009, by a passionate trio of women to document their learning about veganism and their experiences exploring vegan cuisine, vegan fashion, and vegan restaurants in Vancouver, BC. Continue reading »

Everywhere you look there’s an article about veganism moving into the mainstream. It’s the “hot trend” for 2011. It’s been featured by Oprah and will be featured by Martha Stewart on March 30th. It’s also been mentioned on prime-time TV shows like The Defenders, NCIS, and Parenthood.  Restaurants, companies, colleges and universities are veganizing their menus. Vegan athletes, celebrities, medical experts, and public figures are speaking out about their vegan lifestyle. Vegan bakers are competing more often (and winning!) on Cupcake Wars.

The ‘V-word’ is popping up everywhere. It almost makes one question the often-cited low percentage of Americans who are vegetarian or vegan. Maybe it’s time for a new survey? Getting veganism more mainstream attention is a collective effort shared by many tireless individuals and organizations. I (Cindi Saadi) believe VEGAN BLOGGERS are one such group of individuals making a huge contribution to the increased awareness of ALL THINGS VEGAN!

Vegan bloggers take vital information and make it available for the world to see in a free, friendly, enjoyable format. They create communities of readers and build relationships. They raise awareness by sharing animal rights videos and information and by making vegan eating & living easier and more affordable for individuals and families. As people try more vegan recipes at home or see the truth about animal agribusiness, they demand healthy and compassionate options in restaurants and stores. Vegan bloggers increase the “buzz,” thus, making mainstream media articles and other attention more likely.

As we prepared for the recent Meatout bloggers’ event, it became clear that there is a passionate & growing army of vegan bloggers sending their cruelty-free & healthy vibes out into the blogosphere. For an “event” that was somewhat of a last minute idea, bloggers eagerly signed up to participate. From recipes to reflection, humor to inspiration, plus tons of resources and support, vegan bloggers generously offer a rich variety of gifts for their readers.

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