If you have ever been to a shelter or other type of Thanksgiving feed-in, you know there are a lot of hungry people in America.  In fact, more than 37 million low-income people face hunger in the U.S. and one out of every eight children under the age of 12 will go to bed hungry.

Yet, a simple solution to hunger continues to be overlooked…….

How many more people could we fit around the proverbial table
(U.S. & globally) if we consumed a vegan diet?

Cow, pigs, chickens, and other farmed animals consume more than 70% of the corn, wheat, oats, and other grains grown in the U.S.  In addition to these grains, 90-95% of soybeans grown in the U.S. are used to feed livestock.  In regard to corn, 99% of corn grown in the U.S. is field corn (not sweet corn that people eat), the majority of which is used for feeding livestock. Instead of feeding people directly, we funnel massive amounts of resources (land, water, fossil fuels, plant products, and fish) into raising animals for food for far fewer people (and often not those who are the hungriest.)

An Acre of Leafy Vegetables produces 15 TIMES MORE PROTEIN Than An Acre Devoted to Meat Production.

Yes, according to an article in Synthesis/Regeneration, 1999, an acre of cereal is estimated to produce 5 times more protein than an acre devoted to meat production; an acre of legumes (such as beans, peas, lentils) 10 times more; and of leafy vegetables, 15 times more.

The land required to produce 1/4 pound of hamburger can
produce 36 pounds of potatoes.

For every acre of land used to grow food for people, there are 14 acres used to grow food for livestock feed. It takes 2,500 gallons of water to produce 1 pound of meat and only 25 gallons to produce 1 pound of wheat. It takes 3 1/4 acres of land to produce food for a meat-eater and 1/6 of an acre to produce food for a vegan. (2006 United Stations Report: Livestock’s Long Shadow)

Around the world, 925 million people are hungry and more than 16,000 children die every day from hunger-related causes. Meanwhile, approximately 2/3 of U.S. grain exports are for feeding livestock, not people. While it would take just 40 million tons of food to remedy extreme cases of world hunger, the farmed animals in Western countries consume more than 540 million tons of food.  Approximately 1.4 billion people around the world could be fed with the grain and soybeans fed to cattle in the U.S. alone.

Beyond feeding more people, eating a plant-based diet will improve health and reduce skyrocketing health care costs.  Studies show that eliminating animal products from the diet helps people to avoid and even reverse chronic diseases like diabetes, heart disease, obesity, and cancer.  Animal-based products are laden with saturated fats and cholesterol, not to mention containing residual drugs and deadly pathogens. Plant sources of protein are higher in fiber and a wide variety of other nutrients, as well as lower in fat and calories, and less costly too! The protein in dark green vegetables is also easier for the body to absorb and utilize than is animal-derived protein. More info about plant-based protein from PCRM.

The equation is very simple. Less animal-based foods = fewer hungry people. Help more people go to bed healthy and nourished. Live Vegan.

For lots of resources on how and why to live vegan, visit www.livevegan.org.

Heard about our Gentle Thanksgiving ~ Meatout Mondays contest?

The Challenge: Register your Gentle Thanksgiving event & see if you can sign up the most people to receive FARM’s Meatout Mondays E-letter.
The Prize: Choose either a discounted registration for the Animal Rights 2011 National Conference OR something from the FARM online store.

What Makes Meatout Mondays Stand Out: With enticing recipes, featured products, health news, and inspirational stories, Meatout Mondays offers its subscribers vital support. The results are reduced consumption of animal-based foods and hopefully eventual transition to a daily, all-vegan lifestyle. FARM’s Meatout Mondays campaign is not alone when it comes to “meat-free day” programs.  However, there are several features that make Meatout Mondays stand out and many great reasons for your Gentle Thanksgiving guests to subscribe.

A Very Important Difference: One thing Meatout Mondays does differently from many other programs is that it promotes 100% all-vegan recipes ALL the time. A common criticism of programs that use the word meat in their title (i.e. meat-free or meatless) is the suggestion that dairy and eggs are not as important to eliminate, and in many cases they still include dairy and eggs in their recipes.

In addition to the numerous health concerns related to dairy and eggs, consuming these products contributes to the lifelong abuse and eventual slaughter of dairy cows and laying chickens, supports the veal industry, and also the deaths of millions of baby male chicks. Meatout Mondays may use the word meat, but the program helps people eliminate ALL animal products from their meals.  No dairy or eggs are ever included.

The Gradual Approach ~ An Ongoing Debate: Another common criticism of meat reduction programs comes from those preferring a 100% “go vegan” NOW approach.  Critics believe that people who don’t eat meat for one day may eat more meat during the rest of the week or that cutting back will only increase their desire for meat.  Some also believe that a gradual reduction program makes people feel “okay” or legitimized in their decision to keep some animal products in their diet. Although this may be true in certain cases, for many people, going vegan all at once is overwhelming, intimidating, and simply not realistic. Changing habits and preferences can take more time for some than for others. The bottom line is to continue saving and sparing more and more animals and FARM never hides its overall mission of promoting a vegan lifestyle and ending the use of animals for food.

Subscriber Feedback: The gradual approach is apparently effective for many people and feedback from Meatout Mondays subscribers continues to be positive. In a recent survey conducted by FARM, respondents were asked to rate how much of a role Meatout Mondays played in their decision to go vegan. On a scale of 1 (least) to 5 (most), 60.4% rated the impact at 3 or above. Since receiving Meatout Mondays, only 2% of survey respondents reported still eating meat everyday, compared with nearly 19% who ate meat daily prior to receiving the E-letter.  Of the respondents, the percentage who switched to a vegan diet since receiving Meatout Mondays (some for less than 6 months) went up 11%.

The recipes and information in Meatout Mondays appeal to everyone ~ wherever they may be on their personal path to eating a healthier and more compassionate diet. Below you’ll find more great reasons to subscribe to Meatout Mondays.

  • The FOOD! ~ Incredible vegan recipes with easy-to-find ingredients. A variety of hearty main dishes, fresh salads, and sinfully delicious desserts. Lots of staff-tested selections!
  • Great Recipe Resources ~ The featured recipe often comes from a vegan blogger, restaurant chef, or other great vegan resource site. The recipe’s creator is credited and you can add them to your vegan resources.
  • Product Info ~ Looking for the right meat substitute or even an animal-friendly skin care product? Check this area for great vegan products ~ new ones and tried & true favorites too.
  • Coupons ~ Vegan businesses want you to try their products and often give us coupons to share.
  • WHY? ~ Our health articles provide you with the latest information about the many benefits to living vegan, plus links to valuable resources.
  • Good Vibes! ~ A big dose of hope, inspiration, and encouragement comes with our weekly section featuring a person, organization, or business and their vegan story.
  • Reader Input ~ we welcome your comments, suggestions, and recipes! Be the next featured vegan food guru!  There are also occasional contests with prizes to win.
  • Just enough ~ lots of newsletters are a bit TOO newsy. You put it aside to read “when you have time.” Meatout Mondays has just enough info, plus colorful photos to get your taste-buds watering! You won’t want to wait until later!

Learn more about the Gentle Thanksgiving contest! Good luck and we look forward to having more people join the Meatout Mondays (and hopefully Every Day) community! Want to see back issues of Meatout Mondays? Visit the archives. For more help transitioning to a vegan lifestyle, visit FARM’s new Web site, www.livevegan.org.

A simple solution, yet consistently ignored.

Reverse disease? Cut health care costs by 70-80%?
Could there really be an easy way to do these things?

A compelling new film, Forks Over Knives, has taken on the bold mission of shining a big bright light on the simple truth that eating a plant-based diet and rejecting animal-based and processed foods can forever change our experience of disease. Armed with two world-renowned men of science, Dr. T. Colin Campbell (The China Study) and Dr. Caldwell Esselstyn, as the film’s primary messengers, the facts are very difficult to ignore.

In addition to following the paths of these two pioneering scientists, the film’s real life case studies are equally powerful and persuasive.  One man, Joey Aucoin, comes to the study with high cholesterol and type 2 diabetes. At risk for heart attack and stroke, he was taking nine pills and two injections every day.  Aucoin switched to a plant-based diet and by the end of the study, had reduced his cholesterol, blood pressure, and blood sugar, lost weight, and was able to stop using all nine medications! Even the film’s writer & director, Lee Fulkerson, became one of the case studies and experienced first-hand the power of eating a plant-based diet.  In fact, the film crew’s entire core team, including the music composer, Ramon Balcazar (& his entire family!) were so affected by the film’s information that they switched to a plant-based diet.

“One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive.” ~ Forks Over Knives

Nutritional scientist T. Colin Campbell and the Cleveland Clinic’s Dr. Caldwell Esselstyn both grew up on dairy farms with nature’s “perfect food” (for calves, they say).  In their studies and travels, both discovered a relationship between chronic disease and the amount of animal-based protein consumed. The findings of Dr. Campbell’s famous China Study revealed that people who consumed the most animal protein also got the most chronic diseases and those who consumed a plant-based diet were the healthiest and tended to avoid chronic disease. Independently these men began their research paths and together now, they seek to get the truth out to everyone.

Reviews from people who have attended the advanced screenings have been extremely positive, noting that instead of being a science lesson or a dry docu-drama, it is a well-done film with very interesting and easy-to-relate-to life stories.

So what will you choose? To change what’s on the end of your fork or to potentially be on the other end of the knife?

The movie is due to be released in theaters in March 2011. Until then you can watch for an advanced screening in your area and follow Forks Over Knives on Facebook and Twitter. You can also sign up for updates on the film’s Web site.

A federal appeals court recently struck down a ban in Ohio that prohibited the labeling of dairy products as “rbST free” or “hormone-free.”  The court also challenged previous rulings by finding that dairy products from cows given rbST (recombinant bovine somatotropin, also known as Monsanto’s Posilac) ARE compositionally different from dairy products from non-treated cows in that they have increased levels of IGF-1, periods of lower nutritional quality, and increased somatic cell counts (i.e. more pus).

Using artificial hormones, which several countries have banned due to human and animal welfare concerns, increases milk production (up to 10%) and thus many dairy farmers insist it is vital for staying in business.  Dairy farmers have argued that allowing farmers who do not use artificial hormones to label their milk as hormone-free is unfair and misleading. The recent ruling changes the picture considerably and is somewhat of a positive step from a consumer standpoint.

But a REAL consumer victory would involve REAL TRUTH IN LABELING about dairy.


CONTENTS
:
Even without artificial hormones, milk contains many naturally occurring hormones, allergens, fat, cholesterol, pesticides, drugs, pus, and yes, feces. These items are even more concentrated in dairy products such as cheese, ice cream, and butter.

USAGE: Intended for calves only. Hormones in the milk, such as IGF-1 cause rapid and substantial growth in calves. A calf may go from 65 lbs to 400 lbs in one year!

CALCIUM WARNING: Drinking milk actually accelerates bone loss as a result of adding excess animal protein to the body and thus, causing calcium and other minerals to be pulled from the bones to lower acid levels. “Osteoporosis is caused by a number of things, the most important one being too much dietary protein.” Science 1986; 233(4763)  Plant-based protein has far less of an acidic effect on the body than animal protein. Leading medical authorities on diet and disease, such as Dr. John McDougall, agree that the calcium-losing effect of protein in the body is not controversial in the scientific community, it is well-proven.

HEART & DISEASE WARNINGS: Consuming dairy products substantially increases your risk of heart disease as a result of the high saturated fat and cholesterol content. Insulin-dependent diabetes, allergies, colic, obesity, and iron deficiency in infants are also associated with dairy consumption. (see PCRM article)

CANCER WARNINGS: Dairy consumption increases the risk of prostate cancer, breast cancer, and ovarian cancer.  As noted in John Robbins book, The Food Revolution (citing a 2000 Health Professionals follow-up study) men who consume more than 2 servings of dairy products daily increase their risk of prostate cancer 70% more than men who consume no dairy.

ANIMALS & THE PLANET Were Harmed in the Making of this Product: In a dairy cow’s short life before becoming ground beef, her male babies will live short horrific lives before being sold for veal and her female calves will be fed milk other than hers and then put through a continuous cycle of forced impregnation and lactation. These sentient “milk machines” will endure painful years of standing on concrete attached to automated equipment and will suffer through the extraordinary pain of being separated from their calves. Read a compelling Animal Rights & Oppression blog post about this separation.  Dairy cows given artificial hormones often suffer from severe mastitis, hoof diseases, sores, internal bleeding, and deformed calves.  Yet, the FDA took only 90 days to approve Monsanto’s hormone and ruled it safe for humans and cows.

The Earth cannot escape the “Dairy Warning Label” either. Although dairy scored second to beef in terms of nitrogen pollution (a big contributor to dead zones), as Americans eat far more dairy than beef, dairy’s nitrogen footprint is much bigger.  Pollution and environmental issues are inevitable when dealing with football field-sized lagoons of waste.

HEALTHY SUGGESTION:

Ditch the dairy, grab some greens, and sit in the sun for about 15 minutes a day (no sunscreen). Humans, like cows, get the calcium they need from a plant-based diet! Calcium is far MORE bioavailable in brussels sprouts, broccoli, and other dark green vegetables and we can get our Vitamin D from the sun and/or Vitamin D enriched foods. Get more info here regarding sources of calcium.  There are also numerous healthy dairy alternatives available now in stores, including coconut milk, nut milks, and soy. Visit GoDairyFree.Org for lots of resources!

Additional PCRM article

THANK YOU for helping to make World Farm Animals Day 2010 a great success!  The campaign included a wide variety of creative events to honor and respect the nearly 60 billion animals who are raised for food and suffer & die each year.

The campaign got off to a strong early start with a banner display during a congressional hearing regarding the recent massive egg recall. On October 2nd, events officially took off with activities such as a vigil outside of a slaughterhouse, compelling photography and art exhibits, a dramatic funeral march, a pro-vegan talent show, numerous spirited marches, vegan food events, video screenings, and much more. But with more meat industry protests, classroom activities, scores of marches, and even an animal rights table at a wedding reception, the action didn’t end on October 2nd! Check out the 2010 Report and watch the 2010 World Farm Animals Day video (below). And again, THANK YOU for participating and for all that you do for the animals!

In his book, Eating Animals, Jonathan Safran Foer reports that approximately 18% of college students in the U.S. are vegetarian.  In a recent video interview with the Commonwealth Club of California, he points out that these students are not just at big urban schools where one might expect to find larger concentrations of vegetarians, but they are also at schools in America’s “heartland.”  He also noted that half of this group of vegetarian/vegan students want more vegetarian options available to them on campus.

This growing collegiate trend toward a plant-based diet was highlighted recently in a Philadelphia Inquirer article. The article featured information from Bon Apétit Management Company which services more than 4,000 corporate, college, and university accounts. Based on information the company collected from college and university students in 2005-2006 and then again in 2009-2010, there was a 50% increase in vegetarian students (up from 8% to 12%) and the percentage of vegan students doubled from 1% to 2%.

PETA2, the student wing of PETA, recently released their annual nominee list for the Most Vegan Friendly College, which includes encouraging examples of schools where university staff regularly meet with student representatives to discuss new menu options. As off-campus restaurants begin offering more vegetarian and vegan options, the pressure for campus dining facilities to compete gets even greater.  Even the University of Texas at Austin, in the heart of cowboy country, offers a great variety of hard to resist vegan foods, including vegan barbeque riblets! Go to the Peta2 site today to place your vote!

Millennials, also known as members of Generation Y, range in age anywhere from adolescence to around 30, and thus include traditional college-age students.  According to a Pew Research Center article, millennials are reported to be the most progressive generation in modern history.  In the above-mentioned interview, Foer says that the conversation is changing, particularly on college campuses, from “why don’t you eat meat?” to “why do you eat so much meat?” He suggests that eating meat could go the way of cigarette smoking.  It will still be legal and people may still choose to do it, but far less often, and if they do, particularly in excess, it will require more of an explanation.

If you are a college student and would like to see more vegetarian/vegan options at your school, check out FARM Underground’s information and resources.  If you are not currently in school, but would like to see more of your area restaurants and stores offering compassionate menu choices and products, check out Compassion Over Killing’s Restaurant Outreach Guide, filled with tips on approaching your favorite establishments.  Also, Mercy For Animals’ VegetarianDining Campaign site, offers PDF files including a guide to veganizing your school cafeteria and a resource guide for restaurant owners

As rainforests rapidly disappear, you may wonder…. how does this really affect me?  Well, for one thing, we will all need to open our checkbooks. Yes, the UK government and British scientific experts are putting a price tag on the loss of natural resources, globally and for each nation.

Developed by Pavan Sukhdev, a former banker turned environmental economist, Teeb, The Economics of Ecosystems and Biodiversity project has begun to calculate the value of nature and the cost of its loss.

The loss of biodiversity through deforestation alone will cost the global economy up to $4.5 trillion dollars each year ~ $650 for every person on the planet, and just a fraction of the total damage being wrought by overdevelopment, intensive farming, and climate change.

Cattle raising is the world’s largest driver of deforestation. An alarming statistic from a 2009 Greenpeace report revealed cattle are responsible for approximately 80% of the deforestation in the Amazon region. Cattle operations in the Brazilian Amazon are responsible for 14% of the world’s annual deforestation, more forest loss than the total deforestation in any country outside Brazil except Indonesia.

Ban Ki-moon, UN Secretary General, recently demanded urgent action regarding the loss of biodiversity worldwide. “Too many people still fail to grasp the implications of this,” he said. “We have all heard of the web of life. The way we live threatens to trap us in a web of death.”

The UK government, working with Brazil, will use the upcoming (Oct. 18) Convention on Biological Diversity, a summit of 193 nations in Japan, to urge countries to sign an agreement to share the benefits of biodiversity.

For more about Teeb and the economic impact of deforestation and biodiversity loss, visit the Teeb Web site and read this UK Independent article.

  • More than half the world’s estimated 10 million species of animals, plants, and insects are in the tropical rain forests.  50,000 of these species disappear every year due to deforestation.
  • Referred to as the “Lungs of our Planet,” the rainforest plays a key role in stabilizing our climate and recycling carbon dioxide into oxygen.  If the Amazon is destroyed, some fifty times the annual greenhouse gas emissions of the USA could be emitted.
  • In Brazil, 90 indigenous tribes have been destroyed. The loss of these tribes includes centuries of invaluable knowledge of the medicinal value of rainforest plants, trees, and other species.
  • Experts agree that by leaving the rainforest intact and sustainably harvesting its many resources, the economic value per acre is far greater than if cleared for cattle operations and timber.

For more facts about the rainforests, click HERE.

When given the opportunity, a mother hen enjoys lovingly teaching and nurturing her baby chicks. The chicks find sweet comfort under the shelter of mom’s wings and mother hen takes great pleasure in her wise and protective role.  As more people become aware of the cruel realities of the egg, dairy, and meat industries and make compassionate changes to their diet, fewer of these sentient beings will have to live the horrific, loveless lives they are subject to now.  Here’s a glimpse of the loving bond between mother hen & chick in a beautiful video excerpt from Tribe of Heart’s Peaceable Kingdom: The Journey Home, soon to be released on DVD.

As we continue to observe World Farm Animals Day, we remember that at least 9 billion chickens are raised and killed for meat each year in the U.S. alone.  In addition, approximately 300 million “spent” hens and 250 million male baby chicks are killed each year in the U.S.  These sentient and intelligent animals are robbed of experiencing natural behaviors and relationships and instead live horribly painful, miserable lives. Read the REAL story about the life of a hen in, The Life of One Battery Hen by Karen Davis of United Poultry Concerns.

Two FARM Activists unfurled an anti-egg banner at today’s Congressional hearing on the recent massive egg recall.  The banner read “Recall All Egg Production.”

“DeCoster and his cohorts are a piece of the larger picture. This is not an isolated incident,” was yelled out as the hearing stopped. As the activists were being escorted out, they chanted “All Eggs Kill!” repeatedly. Each year, 230 million male chicks are ground up or suffocated at birth, while an equal number of females are slaughtered after wretched lives, crammed into tiny wire mesh cages that cut painfully into their feet and tear out their feathers.

The hearing, at the Rayburn House Office Building, was called by the U.S. House Committee on Energy and Commerce to delve into the massive recent salmonella contamination and record recall of eggs produced by Austin “Jack” DeCoster’s Wright County Egg and Hillandale Farms.

Two of the activists- myself (Michael Weber) and Jen Riley- were detained, along with FARM’s founder/president Alex Hershaft, who was handling media and video.  All three were released without charge after it was determined that we left as soon as we were asked to. This action was done as part of the Dirty Secrets component of the World Farm Animals Day campaign. There was news coverage on  CNN Health and Yahoo/AP News. See our Youtube video below.

The hearing included testimony from two survivors of the recent salmonella contamination about the severity of their sickness, including weeks of illness, multiple hospital stays, and serious medical procedures – including heart procedures.  The next panel included Austin DeCoster, his son, Peter DeCoster, Orland Bethel of Hillandale Farms, and Duane Mangskau of Hillandale Farms. Orland Bethel invoked his 5th amendment rights and refused to answer any questions from the committee.  Peter DeCoster answered the majority of questions, including many intended for his father.  All of the egg producers expressed how “sorry” they were for the outbreak and Mangskau noted he was sorry for any “inconvenience.”  The final person to appear before the committee was Joshua Sharfstein of the FDA who repeatedly stressed the need for food safety legislation to be passed, thus giving the FDA more inspection and enforcement powers.  The FDA had never inspected DeCoster’s hen houses and Sharfstein pointed out – they do NOT do general inspections – only AFTER an outbreak has occurred.

View our Youtube video, and check out www.AnimalAgribusiness.com for more of animal agribusiness’s dirty secrets.

World Farm Animals Day is just two weeks away! We can’t wait to hear about the great events you all hold during the end of September and beginning of October! To make your event run smoothly, we want to make sure you receive materials by Friday, October 1st. In order for us to do that, it would be best if events are registered by Wednesday, September 22nd.

We can still send out materials later than that, but we cannot ensure their arrival by October 2nd. Please register your events as soon as y0u can!

Can’t plan your own event? No worries! We have posted the events directory online, so attend the nearest event to you and support farmed animals around the world!

© 2012 FARM Blog Suffusion theme by Sayontan Sinha