It’s that time of year again, when most of us are thinking about the New Year ahead and reflecting on the decisions we made in the year passed. It’s the perfect time for resolutions and establishing goals to create a brighter future. The most common New Year’s resolution is to get healthier by losing a few pounds, exercising more, and eating better. And with the country’s obesity epidemic, diabetes epidemic and heart disease and cancer on the rise, making health a top priority in the coming year is the perfect resolution and anyone can do it!

But before you get started, there’s one thing to keep in mind…traditional ways of losing weight have consisted of fad diets that require starving your body and your taste buds. Yes, you might lose a few pounds in the beginning, but it usually comes back, leaving you frustrated and setting you up for failure. Instead, try something new this year; start by really looking at the food fuel you are feeding your body. This is the easiest and most important step towards success…and one that is guaranteed to keep you committed to living healthy.

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